As I stated in my last post, the biggest barrier to becoming healthy is the need to be abnormal.
In other words, the challenge is a psychological one. You don’t really need to become an expert in bio-chemistry! You don’t need to understand all of the complexities of nutrition.
The main challenge is to break the emotional conditioning that has been programmed into you (and me and everyone). To be healthy, you must re-program your beliefs and emotions regarding food, fitting in, etc.
Most health programs focus on the details of diet and exercise… and they totally neglect the HUGE psychological challenge.
Most people need specific strategies and support for: breaking limiting beliefs, breaking emotional conditioning, breaking physiological addictions,… as well as creating strong healthy beliefs, re-conditioning their emotions, and establishing healthy lifetime habits.
So that’s where my research and experimentation is taking me… I’m exploring methods that will help people change their psychology in order to create health and vitality.
And, as always, I am first experimenting on myself…
Results to follow…..